My head felt like it was in such a mess, nothing seemed to make sense - now I understand what was happening, I can think clearly and the world feels like such a better place.
I couldn't have got through the last year without this support. Everything just seemed to be going so wrong, everything I touched seemed to fall apart and now I'm feeling like such a success, new job, new house and a new me - brilliant!
I feel grateful for all I have in my life and can handle stress in a positive way, what doesn't quite go to plan is a challenge not a problem and I will meet that challenge head on rather than spending so much energy trying to hide from it, change it or be defeated by it.
I feel like I've learn't so much about myself, I have capabilities I never knew I had - I once hated myself now I can say honestly I LOVE MYSELF!!
I felt so nervous once I'd made the decision to contact Jo so much so I nearly didn't turn up to my first appointment, but once I met her I realised she wasn't going to judge me, she was really listening to me and trying to understand what was going on in my life - I felt heard for the first time in a long time and now I feel like I can hear myself and am so much more aware of those around me too. I have taken control of my life again.
I had spent years, decades even feeling so ashamed of my past, with Jo's help I have laid a lot of ghosts to rest and can look forward to everyday and my future without worrying about what I can't change.
