Joanne Lindsay Counselling , Hypnotherapy and Holistic Therapy Service Based in Taunton, Somerset

  • Home
  • about me
    • my Blog
    • Printable Sheets
    • Testimonials
  • services
    • 1-1 counselling
    • Telephone & Internet counselling
    • Hypnotherapy
    • Reiki
    • Bach Flower Remedies
    • Holistic Therapies
    • Aloe Inspired
    • Self Help
    • Groups, Workshops & CPD >
      • Events
    • Supervision
  • fees
    • Offers
    • Online Payments
  • Contact me
    • FAQ
    • Links
    • Local Support
 

9 day cleanse challenge - Day 3 

15/4/2017

0 Comments

 
Picture
So day 3 (Friday), yum yum I got to eat a meal...

Again it's not been too hard, I hardly touched the free food I could munch throughout the day at all, as I was allowed 2 shakes today one for breakfast and one for lunch.

I've been busy in the garden today and didn't feel the need to take many breaks - I actually feel quite energetic, which I thought I wouldn't be after 3 days of hardly any food.

So today's in take;

Breakfast - Garcinia tablets, 120ml Aloe Gel, forever therm and a plain vanilla shake.

Mid -morning - Fibre sachet in water.

Lunch - Garcinia tablets, Vanilla Shake with 192grams Blueberries and handful of Spinach and the forever Therm tablet

Tea - Garcinia tablets and my meal which was a bit of a medley throw together to be honest - but included 2 flat mushrooms, Brown rice, Spinach, some red onion, sweetcorn, vegetable stock, Quorn pieces, Tomato Puree and some mushy peas on the side - it came in at 571 calories - nothing special to look at - but it tasted extremely yummy...and I couldn't eat it all...
Picture
To find out more visit; www.joanneswellbeingshop.co.uk or find my page on facebook Joanne's Well-being Shop or contact me directly below. 

​

    To find out more...

Submit
0 Comments



Leave a Reply.

    Joanne Lindsay
    dip couns MBACP 

    Counsellor and Psychotherapist

    www.joannelindsay-counselling.co.uk

    01823 210077

    Archives

    January 2018
    April 2017
    October 2014
    February 2014
    April 2013
    March 2013
    February 2013
    November 2012
    September 2012

    Categories

    All
    Anxiety
    Confidence
    Counselling
    Depression
    Emotions
    Groups
    Therapy
    The Ripple Effect
    Workshops

    RSS Feed

Joanne Lindsay can offer you;
Counselling, Supervision, Workshops,

Groups, Self Help

contact, about, fees, 
offers, payment, FAQ
Photos used under Creative Commons from kennethkonica, Lordcolus, LornaJane.net, Gedankensprudler, Katratzi, lululemon athletica, jamiejohndavies, TraumaAndDissociation, pat00139, David Masters, MStewartPhotography, Anne Froehlich